Our Gout Menu
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Starters
A gout-friendly diet typically involves choosing foods that are lower in purines, as high levels of purines can lead to increased uric acid production.
Here's a shopping list of gout-friendly foods:
1. Fruits:
CherriesBerries (strawberries, blueberries, raspberries)
Apples
Bananas
Pineapple
Watermelon
2. Vegetables:
Leafy greens (spinach, kale, collard greens)
Bell peppers
Cucumbers
Broccoli
Cauliflower
Carrots
3. Whole Grains:
Brown rice
Quinoa
Oats
Barley
Whole wheat bread
4. Lean Proteins:
Chicken breast
Turkey
Eggs
Tofu
Low-fat dairy products (milk, yogurt, cheese)
5. Nuts and Seeds:
Almonds
Walnuts
Chia seeds
Flaxseeds
6. Legumes:
Lentils
Chickpeas
Black beans
Kidney beans
7. Fatty Fish:
Salmon
Trout
Mackerel
Sardines
8. Beverages:
Water (hydration is key!)
Herbal teas
Cherry juice (known for its potential anti-inflammatory properties)
9. Herbs and Spices:Turmeric
Ginger
Parsley
Basil
Cilantro
10. Low-Fat Dairy:
Greek yogurt
Skim milk
Low-fat cheese
11. Healthy Fats:
Olive oil
Avocado
12. Snacks:
Popcorn
Hummus with vegetable sticks
Remember: Moderate your intake of high-purine foods such as organ meats, red meat, shellfish, and certain types of fish.
Stay hydrated by drinking plenty of water to help flush out uric acid.
Always consult with a healthcare professional or a registered dietitian to tailor the diet to your specific needs and to ensure it aligns with your overall health goals.
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